HEALTHY FRUIT.

Fraise, Mangue, Pamplemousse, Cerise, Melon, Myrtilles, 
Mûres, Banane, Abricot, Pomme.

Fresa, Mango, Pomelo, Cereza,

Melón, Arándanos,

Maduro, Plátano, Albaricoque, Manzana.

  
Strawberry, Mango, Grapefruit, Cherry, Melon, Cranberries,

Ripe, Banana, Apricot, Apple.

the olive oil

El aceite de oliva es un aceite vegetal de uso principalmente culinario. Se obtiene del fruto del olivo, denomina oliva o aceituna denomina oliva o aceituna.

STATISTICS ABOUT OBESITI IN SPAIN. GRAPHICS.

tipical mediterraneam menus and recipes in Malaga

Lo más visto

• CURSOS
• Arroz con Pollo
• Sopa de pescado
• Pollo al Ajillo
• Revuelto de verduras      
• Gaspacho
•  Aroz blanco
• 
  

statistics about how many boys and girls usualy practice diferent sports.

more than 1.9 million swim meets, registered with the organizaton Espain Swimming.


Más de 1.9 millones de encuentros de natación, registrados en la organización España en natación

sport you can practice(boys and girls)

Football, tennis, basketball, walk, run, coating, kayaking, surfing, windsurfing, climbing, rugby, hockey, karate, swimming, skiing, cycling.

Heall habits

• should Get between seven and eight hours of sleep per night. ...
• should Get outside. ...
• should Have safe sex. ...
• should Spend time with loved ones. ...
• should Don't smoke cigarettes. ...
• should Cook the majority of your meals at home, if you can. ...
• should Eat more fruits and veggies. ...
• should Stop drinking soda

                                      Habitudes de santé

L’alimentation ,L’hydratationmL’exercice physique régulier,La cessation du tabagisme.

                                              habitos saludables

 comida,hidratación,Ejercicio fisico regular,El exceso de fumar

                      

What is the mediterranean diet?

Se conoce como dieta mediterránea al modo de alimentarse basado en una idealización de algunos patrones dietéticos de los países mediterráneos, ​ especialmente: España, Portugal, Italia, Grecia, Marruecos, Chipre y Croacia.The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month.